When the Gurdjieff exercises were first introduced I tried out a few of them just to get a feel for them. For the past three weeks, I have been doing The Preparation and Lord Have Mercy exercise first thing each morning.
I’ve been thinking that this week I’ll switch to the Atmosphere exercise. I noticed in Azize’s book this should be done morning and night.
Should I continue in some way the Lord Have Mercy, too?
Please advise. How do you work with these exercises?
Thanks so much,