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Gurdjieff Exercises

Dear Cynthia,

When the Gurdjieff exercises were first introduced I tried out a few of them just to get a feel for them. For the past three weeks, I have been doing The Preparation and Lord Have Mercy exercise first thing each morning.

I’ve been thinking that this week I’ll switch to the Atmosphere exercise. I noticed in Azize’s book this should be done morning and night.

Should I continue in some way the Lord Have Mercy, too?

Please advise. How do you work with these exercises?

Thanks so much,


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