
Practice: As We Enter the Feast of Epiphany

Dear Wisdom Friends,
As we enter this Feast of Epiphany, celebrating the arrival of Holy Wisdom at the stable, I invite you all to join me over the next twenty-four hours in keeping Wisdom vigil for our American nation as we enter the eye-of-the-needle of what will surely be one of the sorest tests ever pressed against our democracy and against the resiliency and common sense of our people. Whatever your politics, there is a deep need for Wisdom to arrive again, bearing her gifts of steadfastness, lucidity, and forbearance.
Here are few specific practices you might try:
1. If you feel prepared both inwardly and outwardly, by all means offer tonglen. Sitting still and fully present in your body, consciously breathe in a piece of the toxicity—the psychosis, the fear, the pathology; then breathe out sobriety. No more than ten minutes at a time, then transition into Centering Prayer. This is intentional suffering at it most literal and direct, and it does work powerfully if you can remain rock-steady inside and simply breathe.
2. In addition to or instead to the breath prayer, stay close to this cherished teaching in Philippians 4:8:
Whatsoever ...
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